About Us

Founded in 2015, Drop Box CrossFit (DBCF) is a CrossFit box located in Town Center of Virginia Beach. Workouts are designed for people of all ages with different fitness backgrounds, from individuals wanting to improve their functional movements so that they may perform the activities of daily living more efficiently, to elite athletes wanting to remain competitive in their sport.

Group classes are led by a CrossFit Certified Trainer who is there to teach proper form, encourage athletes to challenge themselves during the workouts, and foster a fun and healthy community.

DBCF is a community of athletes that seek fitness together through hard work, commitment, and camaraderie. Most importantly, our environment and culture at Drop Box CrossFit is FUN and family friendly.

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320 Constitution Drive Virginia Beach, VA 23462 757.324.3781

What We Do

CrossFit. /ˈkrôsˌfit/ noun. a high-intensity fitness program incorporating elements from several sports and types of exercise.
"I thought I was strong until I tried to do CrossFit"

Functional Fitness: CrossFit prepares you for any physical contingency. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more.
Guided by a Coach: CrossFit meets you where you’re at. Your coach will adjust the workouts to be appropriately challenging for you. As you learn what you’re able to do now, you’ll be rewarded with a new challenge to pursue next.
Fueled by Community: CrossFit gyms are not cookie-cutter franchises, but instead dynamic and varied independent businesses that bring the CrossFit methodology to their local community.

Courtesy of CrossFit, LLC. Read more on the CrossFit.com website HERE.

See pictures below of the DBCF community getting the daily workouts done!