Class Schedule*
| Monday | 5:30 AM | 6:30 AM | 8:30 AM | 3:30 PM | 4:30 PM | 5:30 PM | |
| Tuesday | 5:30 AM | 6:30 AM | 8:30 AM | 3:30 PM | 4:30 PM | 5:30 PM | |
| Wednesday | 5:30 AM | 6:30 AM | 8:30 AM | 3:30 PM | 4:30 PM | 5:30 PM | |
| Thursday | 5:30 AM | 6:30 AM | 8:30 AM | 3:30 PM | 4:30 PM | 5:30 PM | |
| Friday | 5:30 AM | 6:30 AM | 8:30 AM | 10:00 AM Yoga | 3:30 PM | 4:30 PM | 5:30 PM - OLY** |
| Saturday | 9:00 AM - 10:30 AM | ||||||
| Sunday | 9:00 AM - 10:30 AM Sunday Open Gym for all members. 10:30 AM Yoga | ||||||
*Normal weekly schedule subject to change based on holidays and special events. See Drop In page for reservations.
** Olympic weightlifting class for current members only
*** Open Gym Access times are from 4:00 am to 10:00 pm outside of scheduled class times
320 Constitution Drive Virginia Beach, VA 23462 757.324.3781