Meet our newest Coach at Drop Box!

Kathleen-Ann Guerrero

Coach

Licensed Physical Therapist Assistant

CrossFit Level 1 Trainer

National Academy of Sports Medicine, Certified Personal Trainer

Cardiopulmonary Resuscitation Certified/AED

I was born, raised, and currently living in Hampton Roads. I am a Licensed Physical Therapist Assistant, working to help keep patients of all ages, backgrounds, and of different diagnoses healthy and active. Like Newton's first law states--a body in motion, stays in motion. At a young age, dance was my passion and pastime. In high school I tried a little field hockey, however it was short lived in order to concentrate on my academics. Going into college I knew I needed to continue an active lifestyle to stay healthy, so I frequented the University Recreation Center to lift tiny dumbbells, take some classes, and work up a little sweat.

Fast forward to 2012, my fitness journey truly transpired--that's when CrossFit was introduced to me. My crazy CrossFitting, paleo eating, social media posting cousin asked me to join him for a Memorial Day workout at good ol' Mt. Trashmore. Little did I know about a fellow named “Murph”, but after that day I would remember and honor the name. Next thing you know, I was looking for an affiliate to call my box, participating in the CrossFit Games Open, and even competing locally. I finally had the chance to rekindle my love for dance in perfecting movement techniques, and find the inner athlete that I always wondered I could be. As I became more committed to this lifestyle, I knew I wanted to share it with others.  That's when I became a Certified Personal Trainer and worked one-on-one with clients to reach their fitness goals and help them find their true potential.

With CrossFit comes community and that's how I met the O's. Our paths continually crossed and their magnetic personalities and charming kids made it easy to get to know them. When news came that they were opening their own affiliate, I knew that's where I needed to be. Thanks to Drop Box, Coach G and Coach Art, I am continuing to learn about the sport of fitness and able to share it as a coach alongside them.