July 2024 Athlete of the Month

Ley is our July 2024 Athlete of the Month! She has been part of the DBCF Fam for two years as of this month, and has been consistent over this time, always pushing the boundaries! Ley comes in, does the work, no complaints and with a smile when it’s all over. Her progress is undeniable and a product of her hard work and dedication.

CONGRATS LEY!

Where are you from / hometown? Bronx, NY/Richmond, VA

How long have you been CrossFitting?  2 yrs come 7/18

What do you do for work? Patient Rep for an Internal Medicine Office

Any sports background? None

Hidden talent? Love to cook and bake

Favorite movement or WOD? Kettlebell Swings/Wall Walks

Best CF Movement  / Experience? Running my 1st 5K for the WOD

What are your goals? Continue to get stronger, maintain confidence and set the bar high for myself both in the gym and outside.

Favorite food or cheat meal? Zuppa Toscana soup

Why do you CrossFit? It challenges me physically and mentally and I love the positive morale.

Any advice for newbies? Don’t compare yourself to other athletes, you are your only competition! Stay humble, ask for suggestions, accept advice, keep working at it and you’ll achieve your goals. TAP IN!!!

Motivational quote? “Be patient when becoming someone you haven’t been before”