May 2023 Athlete of the Month

Sydney (Syd) K.

Sydney has been an unassuming and committed member of DBCF for almost five years, usually attending the afternoon and weekend classes. She never shies away from challenging herself and consistently seeks improvement. The culmination of her efforts were truly seen in this year’s Open workout where she not only achieved PRs but inspired gym members by leaving it all on the mat and not giving up. THANK YOU, Sydney, and CONGRATULATIONS, on all your accomplishments and success!!!

Where are you from?  Baltimore, MD

How long have you been CrossFitting?  5 years

Any sports background? Soccer, Basketball, Lacrosse in high school

Hidden Talent? Whistling

Favorite movement or WOD? Power cleans, Running

Best CF Experience? Everyone cheering me on doing wall walks during the open and getting one more than previous year

What are your goals? Ability to do a pull up and toes to bar. But mainly to keep perfecting my technique so I can move heavier weights

Favorite food or cheat meal? Mashed Potatoes

Why do you CrossFit? To stay healthy

Any advice for newbies? Just keep going and focus on your technique it gets better

Motivational quote? “If my mind can conceive it, and my heart can believe it, then I can achieve it” - Muhammad Ali