July 2023 Athlete of the Month

Paul C.

We are proud to announce Paul as our July 2023 Athlete of the Month! Paul has been a member of DBCF coming up on a year now and has been a mainstay in our 3:30 class. His gym personality is quiet and humble. As a first time father of twins, Paul’s consistency and dedication to both fitness, nutrition and family are truly inspiring. CONGRATS PAUL!!!

Where are you from / hometown?  Morehead City, NC

How long have you been CrossFitting?  Since August 2022

Hidden talent? I enjoy playing piano and guitar

Favorite movement or WOD? Climbing ropes

What are your goals? Right now it's to do a pull up

Favorite food or cheat meal? Pizza followed by a Guinness float!

Why do you CrossFit? To get in the best shape of my life

Any advice for newbies? Always be open to advice

Motivational quote? Don't be upset by the results you didn't get from the work you didn't do